i swear i never

i swear i never did those that went wrong..ya i can swear...cannot take it down..i did everythin that i am suppose to do..keep checkin whatever shit i have to do..why must he malign me sayin i never? how can..damm it!! damm F**kin shity bloodly cannnot take it!! come on..tell me a way to let out my unhappiness and frustration..i seriously don understand what went wrong...irritatin hell...i cannot cool down bcos i seriously do all the things he said i never...i got nothin more ot say..i need to cool...someone pls tell me a good way...it is in my heart very terrible...